All Workouts
Hannes
streching
Awkward Pose
Butterfly select a video
Garland Pose select a video
Left Bound Side Angle select a video
Buddy Split Stretches select a video
Total Time ~ 11 minutes
Butterfly select a video
Garland Pose select a video
Left Bound Side Angle select a video
Buddy Split Stretches select a video
Total Time ~ 11 minutes
40% Stretching
testuser
Erster Trainingsplan
Kopfstrecken im Liegen
select a video
Kurzhanteldrücken select a video
Total Time ~ 4 minutes
Kurzhanteldrücken select a video
Total Time ~ 4 minutes
Hannes
trainingsplan brust
Rollende Liegestützen mit Kurzhanteln
Kopfstrecken im Liegen
Duck Walk select a video
Butterfly with Leg Extension select a video
Total Time ~ 9 minutes
Kopfstrecken im Liegen
Duck Walk select a video
Butterfly with Leg Extension select a video
Total Time ~ 9 minutes
25% Cardio
Hannes
hannestp1
Bankdrücken
Rollende Liegestützen mit Kurzhanteln
Kurzhanteldrücken
Total Time ~ 7 minutes
Rollende Liegestützen mit Kurzhanteln
Kurzhanteldrücken
Total Time ~ 7 minutes
Hannes
balance
Lying Right Leg Circles
Stability Ball Knee Tucks select a video
Dumbbell Left Leg Curl to Press select a video
Walking Lunges select a video
Stability Ball Hamstring Curls select a video
Total Time ~ 10 minutes
Stability Ball Knee Tucks select a video
Dumbbell Left Leg Curl to Press select a video
Walking Lunges select a video
Stability Ball Hamstring Curls select a video
Total Time ~ 10 minutes
80% Balance
20% Strength
Hannes
tyson routine
Sit-Ups
select a video
Bench Dips select a video
Push-Ups select a video
Dumbbell Shrugs select a video
Total Time ~ 6 minutes
Bench Dips select a video
Push-Ups select a video
Dumbbell Shrugs select a video
Total Time ~ 6 minutes
25% Strength
testuser
test2
1 2 Burpees
select a video
90 Degree Hang select a video
Ab Ball Raises select a video
Total Time ~ 6 minutes
90 Degree Hang select a video
Ab Ball Raises select a video
Total Time ~ 6 minutes
33% Cardio
33% Strength
Hannes
fascia
Left Adductor Rolls
select a video
Calf Rolls select a video
Angel Arms on Foam Roller select a video
Back Rolls select a video
Quad Rolls select a video
Hamstring Rolls select a video
Right Glute Rolls select a video
Total Time ~ 14 minutes
Calf Rolls select a video
Angel Arms on Foam Roller select a video
Back Rolls select a video
Quad Rolls select a video
Hamstring Rolls select a video
Right Glute Rolls select a video
Total Time ~ 14 minutes
84% Cooldown
98% Stretching
davids
User 27's first workout
Side Cross Kicks
select a video
Dumbbell Side Lunges with Hammer Curls select a video
Total Time ~ 4 minutes
Dumbbell Side Lunges with Hammer Curls select a video
Total Time ~ 4 minutes
50% Warmup
50% Cardio
50% Strength
mareike
User 29's first workout
Wide Left Leg Stretch
select a video
Dolphin Dog select a video
Total Time ~ 4 minutes
Dolphin Dog select a video
Total Time ~ 4 minutes
50% Warmup
50% Cooldown
100% Stretching
monstars99
User 33's first workout
Duck Walk
select a video
Foot Taps select a video
Hopping Ice Skaters select a video
Total Time ~ 6 minutes
Foot Taps select a video
Hopping Ice Skaters select a video
Total Time ~ 6 minutes
99% Cardio